"Karen makes every PT session different and enjoyable. She has really helped me make the most of every session after years of being unproductive in the gym. I have lost weight and improved my general fitness and strength and would definitely recommend her."  (Liz)

"After having a baby I felt like I had hit a wall in terms of seeing changes in my body from the effort I was putting in. I was working hard but my tone, shape and weight weren't really changing. I started a 10 week PT course with Karen and 2 years later I still loved having my 1-2-1 PT Sessions. No longer was I spending hours running on the treadmill, but instead I was working with weights, kettlebells and doing timed circuits. I am stronger, fitter and leaner and feel so fit, healthy and most importantly motivated and happy." (Jane).

“Circuit Classes - a fun way to exercise with excellent supervision and encouragement." (Siobhan)

“I have never been a huge fan of exercise but I really enjoy going to Karen's circuit classes. She is very friendly and makes exercise fun. I have a weak knee and can't always do all the exercises but Karen will suggest alternative exercises for me to do rather than just sit out for that particular exercise, as is often the case in other classes. I would definitely recommend her.” (Tracey)

“Karen has really helped me improve my fitness levels, tone up, and lose weight that dieting alone was not shifting. The added improvements I had not considered initially have been huge improvement in my energy levels, my enthusiasm to do tasks around the house and play with the children is very noticeable. My general well being and immune system is far better from adopting a generally healthier life style and diet. In particular Karen is lovely, ever encouraging and very supportive and understanding. She also makes her sessions a lot of fun, I never bore of exercise when it's with Karen!” (Rachael)

“Karen was introduced to us by our daughter who benefited by having a personal trainer. We are both retired and felt that in the years to come we wanted to remain active. Barbara has a heart condition and after three months has shown a huge improvement in her health. We have used a gym in the past however a PT is personal and a lot more fun” (Bob & Barbara)

"Karen is a fantastic PT who is inspiring and encouraging. She has helped me enormously and I would recommend her highly to anyone" (Julia)

© Karen Plested 2016. Site by sasparellah

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