Personal Training Packages

Whether you want to lose weight, sculpt your physique, get your figure back after a baby, look and feel your best for Wedding Day or Holiday.....or to just feel your best. There are many packages available to you and all your training sessions will be tailor made with your specific goals in mind.

Weight Loss Package

  • Designed around your individual challenges related to lifestyle and exercise ability.
  • Complete lifestyle assessment with a detailed nutrition plan to kick start your weight loss and energise you to a new level.
  • I will motivate you and help you overcome your challenges for a healthier and more energised new you.
  • Burn fat, increase energy levels and have fun!
    • Body Sculpt Package

      • This package has been designed to give your body image an overhaul from losing weight to toning muscle.
      • I will provide you with a progressive training plan combining a variety of technique to achieve the best results for your training.
      • Using a combination of resistance and cardio equipment and techniques so that training never becomes boring.
      • You can expect a full lifestyle assessment and nutrition advice with 100% support from me throughout your training experience.
        • Intense PT Package

          • If you a looking to achieve a certain fitness level or change your look within a short space of time then go for my intense PT package.
          • Depending on your goal and timeframe I will create an in-depth fast track progressive training programme.
          • You must be able to commit to a minimum of 3 x sessions per week.
          • This package will catapult you to achieving your goal.....but be prepared to put in the time and effort to get these results.
          • This package gives an in-depth understanding of your current lifestyle choices and explore positive outcomes to find the best and realistic solutions for you.
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