Pre & Post Natal Exercise

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Being a mother of 2, I understand that every pregnancy, labour and post-birth is different. Therefore you will have a programme that is designed just for YOU, which is constantly being evaluated and updated to keep you and your baby safe.

Therefore whether you are doing your pre-conception planning, are already pregnant or want to start work on getting your figure back post pregnancy, you can enter into a programme knowing that your workout will be safe, effective and appropriate to whatever stage you are at.

Benefits of exercise during pregnancy:-

  • Relief of backache and joint/ muscle soreness as a result of postural exercises
  • Stronger muscles in preparation for labour
  • Increased energy levels and happy hormones
  • More oxygen flow to you and your developing baby
  • Better weight management
  • Improved circulation, reducing the risk of varicose veins, swelling and leg cramps
  • Reduced gastrointestinal discomforts (including constipation)
  • Reduction in perceived pain during labour
  • Helps to maintain a good self-image and positive outlook
    • Benefits of Post Natal exercise:-

      • Quickest way back to your pre-pregnancy body
      • Improved posture
      • Increased muscular endurance
      • Increased stamina
      • Increased metabolic rate
      • Increase in energy levels
      • Some time for yourself
      • Reduced anxiety and post-natal depression
      • Increased self-confidence

© Karen Plested 2016. Site by sasparellah

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