Circuit Training Classes

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Circuit Training is an excellent form of exercise as it focuses on working on the upper body, lower body, torso and cardiovascular fitness. The classes are designed to help you achieve your health and fitness goals and vary from week to week to keep you motivated. People of all levels of fitness are welcome. With Circuit Training YOU decide how hard you want to work and any exercise can be adapted to suit your ability.

Benefits:
 

  • Increase physical fitness and strength
  • Reduce body fat and weight
  • Improve muscle tone
  • Boost your energy levels
  • Reduce stress and tension
  • Feel happier and healthier
TIMETABLE
WHEN No current classes as I am currently doing 1-2-1 and small group Personal Training.
WHERE N/A
COST N/A

© Karen Plested 2016. Site by sasparellah

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