Welcome to Karen Plested Personal Training, a mobile Personal Training service covering clients within Albury-Wodonga region.

Are you looking for a Personal Trainer in Albury-Wodonga? Karen Plested Personal Training is registered with Fitness Australia and delivers individual or group Personal Training at a location to suit you ( home, office or local park) providing personalised fitness and nutrition solutions that are specific, realistic and sustainable.

Why get a Personal Trainer?
• You’re not seeing results from current exercise routine
• You don’t know where to start
• Your bored with the same old workouts
• You need to be challenged
• You want to learn how to exercise on your own
• You need accountability and motivation
• You have a specific illness, injury or condition
• Your training for sport or an event
• You want support and supervision during workouts
• You want to workout at home, office or outside

I have worked with clients of all ages, abilities and fitness levels and understand that everyone is different. I will therefore work with you to create a programme that is unique and guaranteed to get results, plus you will have my full support in every apsect of you PT journey.

Whether you want to lose weight, sculpt your physique or get your figure back after a baby - as a Personal Trainer I will provide you with the confidence, guidance and motivation. Being fit isn't just about looking your best, it's about feeling your best.....your health is priceless !